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Water Sports Medicine
Where performance meets recovery in motion.
Water sports medicine that meets families where they are – building strength, safety, and connection in the water.
Looking to bring more movement, recovery, or joy to your family’s time in the water?
Let’s talk about it.
Paddle Culture & Water Sports Medicine
About half of all canoe paddlers and surfer’s have preventable shoulder or lower back injuries.
Playing in the elements adds an extra layer of intensity that can’t be fully studied because the ocean is constantly moving. Water sports enthusiasts burn many calories, so it’s vital to replenish your nutrients effectively. We also get sport-specific ailments like a stiff neck and surfer’s ear. Fortunately, there are certain things you can do to ease or even prevent these symptoms and spend more time doing what you love.
The good news is that rest and recovery are a big part of the equation. You can do less on land because you spend time on the water. Although, what you do is the key. You can eat a lot, but when you eat is what matters. You can also be a part of a movement to make the culture of water sports more safe and sustainable.
Surfing Medicine International
Stay up-to-date with the latest science in water sports medicine by visiting Surfing Medicine International’s website. Surfing Medicine International is an organization that provides resources and training to paddlers to help them stay healthy and safe while enjoying their sport. Their website offers a wealth of information on topics such as injury prevention, emergency preparedness, and environmental conservation.
Services
Loyalty isn’t a program; it’s a practice. Enjoy 15% off all sessions because everyone deserves to be water safe. Use code swell15 at checkout!
We are not a surf school and Intro to Surfing is not a traditional surf lesson.
Generations in Motion: Make it a family affair, schedule a grandkid Pool & Ocean Safety session followed by a relaxing Aqua Balance class for grandparents. With sessions held one after the other, each generation receives focused time in an environment tailored to their needs. Whether at your private pool or scenic Charley Young Beach, this pairing supports both active play and mindful movement; nurturing connection, and ocean confidence across ages.
About Nia
We’re all in the same canoe, and we aspire to be the kupuna in their 70’s who are still out in the line-up. Becoming skilled water people has been a life-altering experience for each of us.
At Swell, we get it—water time is family time. Whether you’re paddling out with your keiki or racing your teen to the next buoy, it’s all about building memories. But here’s the thing no one talks about at the beach BBQ: stiff necks, scratchy skin, and burning eyes.
That’s why we’re big fans of sneaking in a little land love between sessions. A few stretches, some snack-smart choices, and breaks in the shade can keep your crew feeling good and coming back for more. Tiny steps, big ripple effect.
Because when your body feels great, the ocean feels even better.
After taking a long sabbatical in the forest to correct muscle imbalances, recover my skin/hair, and start a whole company based around keeping us on the water, in the right way, through water sports medicine, I was determined to help others do the same.
I believe that with the privilege of paddling out comes a responsibility to take care of ourselves. If we could speak with the ancient Hawaiians about our modern-day lifestyles, they would see it as our kuleana to rest, eat well, and do some land-based training so we can continue to perpetuate the culture.
Explore our article on Healthy Water Habits for Families, featured in Maui Family Magazine; packed with simple, practical tips to make your next ocean or pool day safer and more fun. Give one a try during your next family outing!
Frequently Asked Questions
FAQ’s
◇ Where are your sessions held?
We’re a mobile company that mainly holds sessions on the Southside and Westside of Maui. For the pool, we come to you. For the ocean, it depends on the side of the island and the surf report. Typically sessions are held at The Cove (for the Southside) and Kapalua Bay (for the Westside)
◇ How old do the participants need to be?
Participants need to be 3 or older.
◇ Do parents/guardians have to be there?
Yes, parents/guardians are required to remain nearby during sessions, but are not required to participate.
◇ Can adults do sessions?
Yes, our programs are tailored to the individual. Most of our clientele are children, seniors, beginners or people with a fear of the water.