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Effectiveness of Coaching

Although health coaching is an evolving profession, there’s sufficient evidence supporting its effectiveness.

The socioecological model exists because social support and environment play a significant role in our ability to reach and sustain our goals. Unfortunately, we don’t always have that support at home or work.

Change is strange, especially in the beginning. The client-coach relationship supports you in defining health on your terms.

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Injuries on the Water

The water adds an extra layer of intensity compared to other sports because of changing conditions and exposure to the elements.

Water safety is a vital skill of every water sport participant. Reef, boards and other people are all things to be considered. 

Along with the external and environmental hazards, there’s risk of ear problems, shoulder issues and lower back pain. 

Prevention is better than a cure. It’s possible to be on the water forever, it just takes a little planning.

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