Site icon Health Coaching



Whole Health Coaching for the Whole Family: In-Person and Online Services

Empowering Your Family to Live Healthier Lives

Whole Health Coaching for the Whole Family is an exciting way to develop positive habits and improve your family’s overall health and well-being. Our services are tailored to meet the unique needs of every family member, from the youngest to the oldest. Whether you’re looking to improve your nutrition, fitness, stress management, or chronic disease management, our health coaches can provide guidance and support to help you achieve your goals. With Whole Health Coaching, you can work together as a family to create a healthier and happier lifestyle.

Whole Health Coaching for the Whole Family is a patient-centered approach to care that considers the full range of influences on health. It is an approach that focuses on what matters to you, not just what is the matter with you. This means, Nia, will get to know you as a person, before working with you to develop a personalized health plan based on your values, needs, and goals.

The goal of Whole Health Coaching is to help you achieve optimal health and well-being by addressing all aspects of your life, including physical, emotional, mental, social, and spiritual health. Your health coach will work with you to identify your strengths, values, and goals, and help you develop strategies to achieve them.

Some of the benefits of Whole Health Coaching for the Whole Family include:

  1. Improved Family Dynamics: Whole Health Coaching can help improve communication and relationships within the family. It can also help family members work together towards a common goal.
  2. Personal Growth and Development: Whole Health Coaching can help family members identify their values, wants, needs, and goals. It can also provide strategies to reach those goals and hold family members accountable.
  3. Better Upbringing of Children: Whole Health Coaching can help parents develop healthy habits and routines for their children. It can also provide guidance on child development and parenting skills.
  4. Improved Self-Efficacy and Well-Being: Whole Health Coaching can help family members build resilience and improve their protective behaviors in caregiving, parenting skills, or emotional competency. It can also strengthen family ties and promote unity in educational issues.
  5. Understanding of the Child’s Developmental Steps: Whole Health Coaching can help parents understand the developmental stages of their children and provide guidance on how to support them.

Services for the Whole Family

Swell Juniors (12 and under)

Day Camp

Do you want your kids to develop good habits that will last a lifetime? Do you want them to have fun and learn new skills at the same time? Day camp is a delightful and educational experience. It’s 3 hours long and includes: intro to surfingmaking a healthy snack, and doing a science experiment.

Adults and Teens

Intro to Surfing

Surfing is not just about catching a wave. It’s about understanding the ocean, respecting the environment, and taking care of your body. That’s why we start our sessions on land, where we learn how to read the weather, how to paddle and pop up, and how to fall safely. Afterwards, if it’s safe to do so, we hit the water and catch some waves. 

Individual and Group Coaching

One-on-one coaching is a personalized approach that allows us to focus on your unique life circumstances, barriers to progress, and opportunities for change. We meet you where you are and work with you to develop a plan that fits your needs and goals. You will have the support you need to make improvements, no matter your particular environment. Our goal is to help you achieve optimal health and well-being by addressing all aspects of your life, including physical, emotional, mental, social, and spiritual health.

Group coaching is an effective way to achieve your health goals. It provides a supportive environment that fosters camaraderie and accountability, which are essential for success. Moreover, group coaching is more affordable than individual coaching, making it accessible to everyone. Remember, we are not meant to succeed alone. It takes the right reinforcements and atmosphere to create meaningful change.

Grocery Store Tour

Navigating the modern world can be challenging, and grocery shopping is one example of this. Grocery stores are designed to make you spend more money, and it can be difficult to navigate the aisles and make healthy choices. That’s why it’s important to have a plan before you go shopping, and to shop the perimeter of the store where fresh produce, meat, seafood, and dairy products are usually located. Reading food labels and buying in bulk can also help you make informed decisions and save money. While we may no longer be hunting and gathering in the traditional sense, we are still navigating a complex terrain in our daily lives.

Case Studies

Effectiveness of Coaching

Although health coaching is an evolving profession, there’s sufficient evidence supporting its effectiveness.

The socioecological model exists because social support and environment play a significant role in our ability to reach and sustain our goals. Unfortunately, we don’t always have that support at home or work.

Change is strange, especially in the beginning. The client-coach relationship supports you in defining health on your terms.

View more

Injuries on the Water

The water adds an extra layer of intensity compared to other sports because of changing conditions and exposure to the elements.

Water safety is a vital skill of every water sport participant. Reef, boards and other people are all things to be considered. 

Along with the external and environmental hazards, there’s risk of ear problems, shoulder issues and lower back pain. 

Prevention is better than a cure. It’s possible to be on the water forever, it just takes a little planning.

View more

Health coaching is an evolving field and in the experimental stage of being covered. I can provide you with a Superbill, a detailed invoice that allows you to bill your insurance company directly, for probable reimbursement.

Disclaimer: Health coaching is not therapy or counseling. I cannot prescribe medicine or recommend supplements. If we encounter an issue that needs specific care, we will reach out to your Primary Care Provider (PCP) or call upon an expert in my Referral Network.

Exit mobile version